Shows on E4 Extra Today

12:40 AM - 01:45 AM

8 Out of 10 Cats Does Countdown... - S23 Ep7

...Christmas Special: Jimmy Carr, Rachel Riley and Susie Dent are joined by Jon Richardson, Jack Dee, Lee Mack, Rose Matafeo, Joe Wilkinson and Stevie Martin for a festive special.

01:45 AM - 02:10 AM

Impractical Jokers - S5 Ep25

Training Day: The Jokers go to a supermarket with bells on and try to reminisce with strangers in the park. The three losers are put through an epic trial by fire. (S5 Ep25)

02:10 AM - 02:30 AM

Impractical Jokers - S6 Ep1

Swim Shady: Three comedians compete in a series of outrageous dares. And this episode's loser attends a water aerobics class but ends up drowning in shame. (S6 Ep1)

02:30 AM - 03:00 AM

Impractical Jokers - S6 Ep2

Lady and the Tramp: The friends use a two-way mirror to get each other to crack. And the loser gets taken for a ride that ends with a visit to the Statue of Liberty. (S6 Ep2)

03:00 AM - 06:00 AM

Teleshopping

Teleshopping

06:00 AM - 07:05 AM

Teleshopping

Teleshopping

07:05 AM - 07:30 AM

The Goldbergs - S1 Ep7

Call Me When You Get There: Barry's thrilled about the freedom that comes with his new driver's licence, until Beverly lays down her 10 unbreakable rules of the road. (S1 Ep7)

07:30 AM - 08:00 AM

The Goldbergs - S1 Ep8

The Kremps: Beverly tries to make friends with her reserved, softly-spoken neighbours the Kremp family and bombards them with invitations to a barbecue. (S1 Ep8)

08:00 AM - 08:30 AM

How I Met Your Mother - S9 Ep17

Sunrise: On the eve of the wedding, Ted and Robin take a walk on the beach and have a heart-to-heart conversation. Marshall finds out that his hotel room is haunted. (S9 Ep17)

08:30 AM - 09:00 AM

How I Met Your Mother - S9 Ep18

Rally: Barney can't get out of bed on the morning of his wedding because he had too much to drink the night before, so the gang try to make him a famous hangover cure. (S9 Ep18)

09:00 AM - 09:30 AM

The Big Bang Theory - S1 Ep13

The Bat Jar Conjecture: Sheldon is ousted from the gang's Physics Bowl quiz team, so he decides to prove his superiority by forming his own team for the event. (S1 Ep13)

09:30 AM - 10:00 AM

The Big Bang Theory - S1 Ep14

The Nerdvana Annihilation: When Penny makes fun of Leonard's habit of collecting goofy memorabilia, his friends kick up a fuss and try to keep him on the side of the nerds. (S1 Ep14)

10:00 AM - 11:00 AM

Couples Come Dine with Me - S3 Ep71

In Swansea, there are Turkish delights, Hawaiian shirts and a complicated dessert, as Leanne and Senol, Paul and Verity, and Catrin and Josh put their hosting skills to the test.

11:00 AM - 12:00 PM

Couples Come Dine with Me - S3 Ep76

In Stoke, Robbie Williams superfan Trish and her husband Dave, quirky Patrick and Lizzie, and seasoned hosts John and Lynne compete in a week featuring wartime food and a good old knees-up.

12:00 PM - 01:00 PM

Ramsay's Kitchen Nightmares USA - S3 Ep10

Café Kingston: In California, Gordon visits Jamaican restaurant Café Kingston. He meets micromanaging owner Dr Una Morris, who's also a radiotherapist. (S4 Ep11)

01:00 PM - 02:00 PM

Don't Tell the Bride Ireland - S8 Ep5

The Canadian One: Irish groom David plans a wedding for Canadian bride-to-be Charlotte featuring Mounties, maple leaves and ice skates. Could his big day turn her into an ice queen?

02:00 PM - 03:00 PM

Don't Tell the Bride - S13 Ep5

The One on a Caravan Site: Lauren wants to feel unique at her wedding, but her groom plans their nuptials at the same caravan park that Lauren visits every year...

03:00 PM - 04:00 PM

Undercover Boss USA - S7 Ep11

Cindy Galardi Culpepper, the CEO and chairperson of Wienerschnitzel, the world's largest hot dog chain, goes incognito among her staff to look at the company's communication. (S7 Ep11/12)

04:00 PM - 05:00 PM

Ramsay's Kitchen Nightmares USA - S3 Ep10

Café Kingston: In California, Gordon visits Jamaican restaurant Café Kingston. He meets micromanaging owner Dr Una Morris, who's also a radiotherapist. (S4 Ep11)

05:00 PM - 06:00 PM

Ramsay's Kitchen Nightmares USA - S4 Ep1

Blackberry's: Gordon visits New Jersey to save floundering soul food restaurant Blackberry's. Owner Shelley doesn't want to hear his advice, but then Gordon finds a dead mouse. (S5 Ep1)

06:00 PM - 07:00 PM

Ramsay's Kitchen Nightmares USA - S3 Ep6

Davide: In Boston, Gordon Ramsay visits Davide, an Italian restaurant that's been run into the ground by brothers Frank and Anthony. Can they learn to trust each other again? (S4 Ep5)

07:00 PM - 07:30 PM

The Big Bang Theory - S2 Ep6

The Cooper-Nowitzki Theorem: Sheldon's friends are mystified when a younger student is attracted to him, and her intense devotion soon becomes too much to bear. (S2 Ep6)

07:30 PM - 08:00 PM

The Big Bang Theory - S2 Ep7

The Panty Piñata Polarization: Sheldon bans Penny from the flat for numerous minor infractions, so she retaliates. Howard and Raj search for the America's Next Top Model house. (S2 Ep7)

08:00 PM - 08:30 PM

The Big Bang Theory - S2 Ep8

The Lizard-Spock Expansion: Howard is furious when a woman who he likes falls for Leonard, despite Howard's efforts to woo her. (S2 Ep8)

08:30 PM - 09:00 PM

The Big Bang Theory - S2 Ep9

The White Asparagus Triangulation: Sheldon is delighted that Leonard has finally found a girlfriend who matches up to his high standards... Perhaps a little too delighted. (S2 Ep9)