01:00 PM - 02:00 PM
BBC News at One including BBC London News
The latest national and international news from the BBC. [S] [HD]
02:00 PM - 05:15 PM
Winter Olympics 2026
Great Britain face USA in the Men's round robin. [S] [HD]
05:15 PM - 06:00 PM
Pointless - S28 Ep43
43/55. The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of. [S] [HD]
06:00 PM - 06:30 PM
BBC News
The latest national and international news from the BBC. [S] [HD]
06:30 PM - 06:55 PM
BBC London News
The latest news, sport and weather from London. [S] [HD]
06:55 PM - 07:00 PM
Party Political Broadcast by the Liberal Democrats
A party political broadcast by the Liberal Democrats. [S] [HD]
07:00 PM - 07:30 PM
The One Show
Alex Jones and Clara Amfo are joined by singer Alfie Boe and stars of Bafta nominated film, Wasteman, David Jonsson and Tom Blyth. [S] [HD]
07:30 PM - 08:00 PM
EastEnders - S2026 Ep28
Worrying news reaches Zoe, Johnny makes a move to save his business, and George worries about Kojo. [S,AD] [HD]
08:00 PM - 09:00 PM
MasterChef: The Professionals - S18 Ep5
5/21. Chicken wings stuffed with pork mince and souffle pancakes with plums are on the menu. [S,AD] [HD]
09:00 PM - 10:00 PM
Silent Witness - S29 Ep4
6/10. Nikki and Jack work to find Alex Nelson's killer, but can they ever find out the truth? Contains some strong language, some violence and some upsetting scenes. [S,AD] [HD]
10:00 PM - 10:30 PM
BBC News and Weather
The latest national and international news, with reports from BBC correspondents worldwide. [S] [HD]
10:30 PM - 10:40 PM
BBC London News
The latest news, sport and weather from London. [S] [HD]
10:40 PM - 12:00 AM
MOTD: UEFA Champions League Highlights
Newcastle head to Azerbaijan to take on Qarabag in the Champions League play-offs as some of Europe's biggest clubs look to reach the Round of 16 and avoid elimination. [S] [HD]