01:00 AM - 06:00 AM
As BBC Radio 5 Live
See programme schedules for BBC Radio 5 Live.
06:00 AM - 06:05 AM
Radio Wales News Update
The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast.
06:05 AM - 06:31 AM
Wake Up with Radio Wales
A lively mix of music to start the day. Perfect for your pod!
06:31 AM - 07:00 AM
Science Cafe
Adam Walton explores Welsh scientific research that utilises technology in space.
07:00 AM - 09:00 AM
Radio Wales Breakfast
Everything you need to know as you wake up.
09:00 AM - 11:59 AM
Robin Morgan
Today Robin wants your best celebrity spot. Call or WhatsApp 03700 100 110 or Text 8 10 12.
11:59 AM - 02:00 PM
The Phone In
What do you make of the WRU's proposed plans to reduce the number of professional sides from four to two? What do you make of the term 'tradwife'? And are you a fan of podcasts?
02:00 PM - 05:00 PM
Justine Jones
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks. Call 03700 100 110 Text 81012 or via X @bbcradiowales.
05:00 PM - 06:30 PM
Radio Wales Drive
Everything you need to know as you head home.
06:30 PM - 07:00 PM
Country Focus
Taste ancient Welsh mead, meet the Wales Woman Farmer of the Year, and join a porpoise-spotting picnic in Anglesey in this week's celebration of rural life.
07:00 PM - 10:00 PM
Shellyann Evans
Shellyann Evans showcases new and classic country music from Wales and the world.
10:00 PM - 12:00 AM
Eleri Siôn
Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 or via X @bbcradiowales.
12:00 AM - 01:00 AM
Relax with Radio Wales
Relax, unwind and chill out with an hour of classic and contemporary tunes.