01:45 AM - 02:30 AM
Thailand: The Dark Side of Paradise - S1 Ep1
1/3. Zara McDermott explores backpacker life and begins her Thai adventure. Contains some scenes which some viewers may find upsetting. [S] [HD]
02:30 AM - 03:15 AM
Thailand: The Dark Side of Paradise - S1 Ep2
2/3. Zara McDermott heads to Ko Phangan, where spiritual retreats and wild parties collide. Contains some strong language and some upsetting scenes. [S] [HD]
03:15 AM - 04:00 AM
Thailand: The Dark Side of Paradise - S1 Ep3
3/3. Zara hits Ko Phangan's Full Moon Party as up to 50,000 people arrive for the wild night. Contains some scenes which some viewers may find upsetting. [S] [HD]
On air
04:00 AM - 05:30 AM
This is BBC Three
48 minutes leftProgrammes start at 7.00pm. [HD]
05:30 AM - 11:30 AM
..programmes start at 7.00pm
11:30 AM - 05:30 PM
..programmes start at 7.00pm
05:30 PM - 06:58 PM
..programmes start at 7.00pm
06:58 PM - 07:00 PM
This is BBC Three
Programmes start at 7.00pm. [HD]
07:00 PM - 07:30 PM
Athletics: World Championships Highlights
There are chances for British medals on day 6 of the World Athletics Championships as Sarah Mulkerrins presents highlights of all the day's action. [S] [HD]
07:30 PM - 08:00 PM
Horrible Histories followed by The Catch Up
Episode 7. Welsh hero Owain Glyndwr takes on the English in battle. [S,AD] [HD]
08:00 PM - 09:00 PM
Top Gear - S14 Ep4
4/7. Jeremy Clarkson travels to Belfast to test the Renaultsport Twingo 133. Contains language which some may find offensive. [S]
09:00 PM - 09:25 PM
Juice - S2 Ep1
1/6. Alone and jobless, Jamma's lost after splitting with Guy. Sparks fly when they meet again. Contains some strong language and some scenes of a sexual nature. [S] [HD]
09:25 PM - 09:50 PM
Juice - S2 Ep2
2/6. Guy asks Jamma to house-sit and let the builder in. Isaac comes over, and the pair discover Saif in the house. Farida arrives with divorce papers. Contains some strong language. [S] [HD]
09:50 PM - 10:50 PM
Our Girl - S1 Ep4
4/6. The deployment is nearly over when Molly becomes entangled in a terrifying mission. Contains strong language and some violent scenes. [S,AD] [HD]
10:50 PM - 11:50 PM
Our Girl - S1 Ep5
5/6. As she returns home from Afghanistan, difficult questions rain down upon Molly Dawes. Contains some strong language and some upsetting scenes. [S,AD] [HD]
11:50 PM - 12:50 AM
We Built a Zoo
TikTok star Kyle Thomas sets out to build a home for his menagerie of animals. Contains strong language and some upsetting scenes. [S,AD] [HD]
12:50 AM - 01:50 AM
Top Gear - S14 Ep4
4/7. Jeremy Clarkson travels to Belfast to test the Renaultsport Twingo 133. Contains language which some may find offensive. [S]