07:00 AM - 08:00 AM
Women's FA Cup: Birmingham v Man City
Action from the quarter-finals of the Adobe Women's FA Cup as three-time winners Manchester City travel to face WSL 2 side Birmingham City at St. Andrew's.
08:00 AM - 09:00 AM
FA Cup: Man City v Liverpool
Action from the huge Emirates FA Cup quarter-final showdown between Pep Guardiola's Manchester City and Arne Slot's Liverpool at the Etihad.
09:00 AM - 10:00 AM
FA Cup: Chelsea v Port Vale
Port Vale's fairytale FA Cup run takes them to Stamford Bridge for a quarter-final showdown with Liam Rosenior's Chelsea. Can they pull off another giant-killing?
10:00 AM - 11:00 AM
FA Cup: Southampton v Arsenal
Action from St Mary's Stadium, where Championship side Southampton look to reach the semi-finals for the first time since 2021 and end Arsenal's hopes of a 15th FA Cup trophy.
11:00 AM - 12:00 PM
FA Cup: West Ham v Leeds
West Ham United seek their first FA Cup semi-final since 2006 as they welcome 1972 winners Leeds United to the London Stadium.
12:00 PM - 12:45 PM
Ally's Social Club - S24 Ep7
Ally McCoist sits down to talk with Carlo Ancelotti about his illustrious career, coaching philosophies, and his hopes for the future as head coach of the Brazilian national team.
12:45 PM - 01:00 PM
TNT Sports Cricket Reload - S25 Ep150
Looking back at the White Ferns and Proteas clash after two thrilling final-over finishes saw both sides claim famous victories, leaving the series level.
01:00 PM - 02:00 PM
MLB Highlights - S2026 Ep12
Highlights from Major League Baseball including Chicago Cubs visiting Tampa Bay Rays and Detroit Tigers hosting St. Louis Cardinals. (06.04)
02:00 PM - 02:30 PM
UEFA Champions League Magazine - S25 Ep27
We hear from Bayern Munich's master tactician Vincent Kompany and sit down with Atleti's engine Marcos Llorente ahead of the quarter-finals.
02:30 PM - 03:30 PM
UEL & UECL Magazine - S25 Ep16
We catch up with Nottingham Forest's Ola Aina and Bologna's Jonathan Rowe, and go behind the scenes at Strasbourg ahead of the quarter-finals.
03:30 PM - 03:45 PM
Kenny Allstar's Number 1's - S24 Ep9
Kenny Allstar meets up with new TNT Sports pundit Michail Antonio to reflect on his horrific car accident, his recovery, life after football, and much more.
03:45 PM - 04:30 PM
Sign Up - Into Football - S25 Ep8
Nuno EspĂrito Santo and Adama TraorĂ© discuss West Ham's relegation battle. Plus, BSL at the London Stadium and a look at the latest EPL, Champions League and FA Cup stories.
04:30 PM - 05:30 PM
Serie A: Inter v Roma
Serie A leaders Inter look to get their Scudetto charge back on track as they face-off against top-four hopefuls Roma at San Siro.
05:30 PM - 06:30 PM
Serie A: Napoli v AC Milan
Action from a crucial clash at the top of the Serie A table as reigning champions Napoli welcome AC Milan to Stadio Diego Armando Maradona.
06:30 PM - 07:00 PM
Race Bikes - S26 Ep1
Britain's Steve Peat finally won the UCI World Championships in 2009. His win became legendary and the custom-sized Santa Cruz V10 bike talismanic.
07:00 PM - 07:30 PM
The Cycling Show - S26 Ep2
We go behind the scenes at SD Worx Protime, featuring exclusive interviews with Lorena Wiebes, Anna van der Breggen and Lotte Kopecky.
07:30 PM - 09:00 PM
Lomu: The Lost Tapes - S2 Ep45
Featuring never-before-seen footage, Jonah Lomu shares his story and how he escaped gang violence to become one of the planet's most iconic rugby player.
09:00 PM - 09:30 PM
Ninja A-League Women Highlights
Highlights from round 22 of the Ninja A-League Women. Featuring Canberra at Brisbane, Perth at Melbourne Victory and Adelaide v Wellington Phoenix.
09:30 PM - 10:30 PM
Melbourne City v CC Mariners
Action from AAMI Park as Melbourne City take on Central Coast Mariners, with both sides knowing a win would propel them into a play-off place.
10:30 PM - 11:30 PM
MLB Highlights - S2026 Ep12
Highlights from Major League Baseball including Chicago Cubs visiting Tampa Bay Rays and Detroit Tigers hosting St. Louis Cardinals. (06.04)
11:30 PM - 12:00 AM
Original Documentary - S2 Ep40
With a cemetery behind one of the goals, this is where players of Vilar de Barrio fight. The clay pitch is described as the 'worst in Spain' and the coach is running for mayor.
12:00 AM - 12:30 AM
The Muddy Roots of Football - S2 Ep41
In Ireland, the home captain recounts last night's Christmas party, and a tight and terrible game ends with the captain getting told off by his mother.
12:30 AM - 01:00 AM
Fight Week: UFC 327 Preview
Michael Bisping, Adam Catterall and Nick Peet look ahead to UFC 327, which will be headlined by the light heavyweight bout between Jiri Prochazka and Carlos Ulberg.